The Long Road To Recovery

The Long Road To Recovery

Alcoholism is a deadly disease that impacts millions of people. Not just the people who suffer from the disease but also their family and friends. It can be very difficult when someone you love is suffering, especially if they do not want to seek help. Your loved one may not see the light at the end of the tunnel but there are many benefits to quitting alcohol for good. Helping them to understand these benefits and what it could do for them in the long-term could be the key to saving their lives.

One of the biggest perks to taking alcohol out of your life is what it does for your body and your mind. Your mind will begin to clear and your body will begin to heal itself from the damage that has been done. It as little as two months your liver will start to heal itself and you will begin to notice a difference in your skin’s appearance and your overall health. You will now be free of disease which can be a really amazing feeling in itself.

While there are many health benefits to quitting alcohol, there are also financial benefits. In the long run you will be saving hundreds if not thousands of dollars by not spending that money on alcohol. Your friends and family will start to see you as a real person again and have a new found respect for you and your decision to stop drinking alcohol. You will no longer have to worry about missing work due to a hangover or a binge, and you will start to feel better about yourself. You will also notice a big difference in your sex life, your ability to perform sexually, and you and your partner’s overall satisfaction.

If you have made the decision to quit alcohol you have made the right one. But how long does it take to detox from alcohol? It depends on the type of alcohol you are giving up and how long you have been an addict. It could be as little as a few days to a few weeks, depending on the severity of the problem. You will definitely notice some physical symptoms of detox as well as some emotional ones such as irritability and sleeplessness. If you were just a casual drinker these symptoms may not be as strong or you may not notice them at all.

Alcoholism is a very serious disease and is nothing to take lightly. Making the decision to quit has the ability to change your life for the better for many years to come. You will be amazed at how much different you feel and how your life has significantly improved.

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Pregnancy: Make Health Your First Priority

Pregnancy: Make Health Your First Priority

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Sleeping Positions

Sleeping on your sides is the best possible position to fall asleep in especially when you are pregnant. This will help prevent lower back pain along with neck and shoulder pain. It might be necessary to adjust a bit to find your optimal sleeping position. Placing a pillow in between the two of your legs can also assist with back support and posture. While some people use regular size pillows, others are more comfortable with a body pillow. This helps to keep your back secure and in a healthy position to sleep. Which also relieves the back pain you feel carrying your child

Sleeping on your back is one of the worst positions you could sleep in. This irritates your back and causes you to be stiff the next morning. You can place an extra pillow under your head which helps with elevation and prevents back strain. If you have severe back pain, sometimes this is the only comfortable way for you to sleep. But if you suffer from a condition like sleep apnea, this could cause you to struggle for breath or even stop breathing.

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Is Tanning Really Bad For Your Skin?

A lot of people have heard that tanning is really bad for your skin but are their claims backed by scientific evidence? A lot of us want to get a little bit of color, feeling that it’s attractive, and believe it makes you look healthier, especially during the warmer months; and tan lovers typically don’t have time to sunbathe every day. Indoor tanning salons have created a lucrative industry, popping up in strip malls and spas, but unfortunately tanning is shrouded with worries like the belief that tanning beds can lead to melanoma, a dangerous type of skin cancer. What is to be believed though?

SunbedWell the first thing is to understand tanning won’t immediately give you cancer. Some of the claims are blown way out of proportion and indoor tanning isn’t as dangerous as some would lead you to believe. That said there is a strong amount of evidence showing that indoor tanning, over time, can increase the chance of having skin cancer. There are just too many links between ultraviolet exposure and increased risk. Since 2006 there has been a huge increase in studies trying to learn the effects of tanning indoors, and many of them have come back with conclusive evidence showing that melanoma risks increase with tanning.

Another factor to consider is that tanning outside also increases the chances of developing other cancers. While the risk isn’t increased as substantially, depending on the amount of UV rays of course, it is still increasing your chance of getting cancer. It is so important to use the right kind of sunscreen; at least 45SPF.

There is also a huge push saying that vitamin D is important and that sunshine is the only way to get it. This has been proven wrong however because you can get vitamin D from a wide range of sources and there are even supplements. Bottom line, getting vitamin D from the sun is not as important as many people believe, and you likely have plenty of vitamin D in your system right now.

Ultimately, tanning is really bad for your skin. While having nice, even tan might look nice, it will increase your risk of cancer and eventually make you look older because it also causes wrinkled, dry skin. Your skin is an incredibly important organ with some incredible properties – tan responsibly and make sure to use sunscreen and protect yourself. It is possible to have a great tan and not drastically increase the risk of skin cancer if you approach it wisely.

Do You Want To Become A Pastry Chef?

CooksDid you love to bake cookies with your mom when you were young? Do you still love to bake delicious confections for your friends and family? If so, you may have what it takes to be a professional pastry chef, but you will need to have the right education before you can cook pastries for a living. Finding the top pastry chef schools in the US is the first step to an exciting career in the world of gourmet pastries. But what are the best pastry chef schools in the country? This guide will tell you what you need to know.

Auguste Escoffier

One of the best schools for pastry chefs is the Auguste Escoffier Baking and Pastry Arts Program, located in Austin, Texas and Boulder, Colorado. This school is known for giving students a great edge when it comes to having top notch instructors and a very challenging curriculum. The school also offers accelerated programs for fast learners, as well as lifelong support for those who are pursuing a career in the culinary field. You can expect this school to have your back while you are in the kitchen, or looking for your very first (or last) job as a chef. Continue reading