Category Archives: Healthy Living

Working To Fight Anxiety

Working To Fight Anxiety

Fighting with anxiety can be extremely tiring and difficult to manage. Many individuals who struggle with anxiety on a daily basis have trouble finding treatments and medications that will help them through their daily activities without tiring them out and making them feel drowsy. The good news is that there are natural supplements for anxiety that you do not need a prescription for and can take regularly without harmful side effects. Keep reading to find out some of the best supplements for anxiety and even supplements that will help you boost your energy and keep you motivated throughout the day.

Kava Root

Kava root is a natural supplement that has been known to help individuals who suffer with daily anxiety. If you use kava root as instructed, it has the ability to help you feel more relaxed and causes little issues or side effects. It helps with relaxation of the muscles and also boosts your ability to think clearly but also rest easily. Before choosing this as a remedy for your anxiety do extensive research and always consult with your physician before starting any natural regimen.

Green Tea

There are many positive effects that green tea can have on your health as well as your issues with anxiety. Green tea helps to promote a healthy heart rate as well as a steady blood pressure which can calm you in times during heavy anxiety. You may have to drink green tea multiple times a day before really feeling what it can do for your anxiety. You could always substitute some of your other beverages throughout the day with green tea and you will feel much calmer and ready to take on the day.

Energy Supplements

If not getting enough sleep at night is causing you to feel tired throughout the day you may need an energy supplement to help you stay alert and active on a daily basis. It is also an excellent way to fight anxiety. If you have energy to stay motivated your anxiety will decrease tremendously. If you are looking for the best energy supplements available, here are a few to choose from.

  • Supernova Naturals Rhodiola Rosea Extract – This a very affordable option for some of the other energy supplements on the market. It can enhance mental focus while also eliminating some more intense feelings of pressure.
  • Maxifuel Viper Boost – This supplement is suited for individuals who enjoy working out and helps with fighting fatigue with caffeine and carbohydrates. This will help individuals who suffer from anxiety from laying around in bed all day and will help them get motivated.

Talk to your doctor before starting any supplement regimen for anxiety or any other condition.

Working To Fight Anxiety Credit Picture License: Green Leaves via photopin cc
No More Weight To Hold You Down

No More Weight To Hold You Down

If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

Self-Esteem

There are so many people who continuously suffer anxiety disorders and low self-esteem. It can keep them from doing the things that they used to love to do, or keep them from getting up out of bed in the morning. Many of these individuals feel hopeless and feel as if they will never overcome this obstacle. But there is help available to people who truly need it. You need to watch out for signs of low self-esteem and lend a helping hand when you are able to

Watch the Actions of Others

People are constantly seeking the acceptance of others, it is typically a standard part of human nature. If someone is constantly asking what they look like or how you think of them, they are seeking that type of acceptance in others in order to boost their own self-esteem. These individuals are simply trying to receive a compliment, a gleam of hope, to make them feel better about themselves even if it is just for a minute.

No More Weight To Hold You Down Credit Picture License: Kinnegad 5KM fun run and walk July 2011 via photopin cc
The Long Road To Recovery

The Long Road To Recovery

Alcoholism is a deadly disease that impacts millions of people. Not just the people who suffer from the disease but also their family and friends. It can be very difficult when someone you love is suffering, especially if they do not want to seek help. Your loved one may not see the light at the end of the tunnel but there are many benefits to quitting alcohol for good. Helping them to understand these benefits and what it could do for them in the long-term could be the key to saving their lives.

One of the biggest perks to taking alcohol out of your life is what it does for your body and your mind. Your mind will begin to clear and your body will begin to heal itself from the damage that has been done. It as little as two months your liver will start to heal itself and you will begin to notice a difference in your skin’s appearance and your overall health. You will now be free of disease which can be a really amazing feeling in itself.

While there are many health benefits to quitting alcohol, there are also financial benefits. In the long run you will be saving hundreds if not thousands of dollars by not spending that money on alcohol. Your friends and family will start to see you as a real person again and have a new found respect for you and your decision to stop drinking alcohol. You will no longer have to worry about missing work due to a hangover or a binge, and you will start to feel better about yourself. You will also notice a big difference in your sex life, your ability to perform sexually, and you and your partner’s overall satisfaction.

If you have made the decision to quit alcohol you have made the right one. But how long does it take to detox from alcohol? It depends on the type of alcohol you are giving up and how long you have been an addict. It could be as little as a few days to a few weeks, depending on the severity of the problem. You will definitely notice some physical symptoms of detox as well as some emotional ones such as irritability and sleeplessness. If you were just a casual drinker these symptoms may not be as strong or you may not notice them at all.

Alcoholism is a very serious disease and is nothing to take lightly. Making the decision to quit has the ability to change your life for the better for many years to come. You will be amazed at how much different you feel and how your life has significantly improved.

The Long Road To Recovery Credit Picture License: cirrose via photopin cc

Is Tanning Really Bad For Your Skin?

A lot of people have heard that tanning is really bad for your skin but are their claims backed by scientific evidence? A lot of us want to get a little bit of color, feeling that it’s attractive, and believe it makes you look healthier, especially during the warmer months; and tan lovers typically don’t have time to sunbathe every day. Indoor tanning salons have created a lucrative industry, popping up in strip malls and spas, but unfortunately tanning is shrouded with worries like the belief that tanning beds can lead to melanoma, a dangerous type of skin cancer. What is to be believed though?

SunbedWell the first thing is to understand tanning won’t immediately give you cancer. Some of the claims are blown way out of proportion and indoor tanning isn’t as dangerous as some would lead you to believe. That said there is a strong amount of evidence showing that indoor tanning, over time, can increase the chance of having skin cancer. There are just too many links between ultraviolet exposure and increased risk. Since 2006 there has been a huge increase in studies trying to learn the effects of tanning indoors, and many of them have come back with conclusive evidence showing that melanoma risks increase with tanning.

Another factor to consider is that tanning outside also increases the chances of developing other cancers. While the risk isn’t increased as substantially, depending on the amount of UV rays of course, it is still increasing your chance of getting cancer. It is so important to use the right kind of sunscreen; at least 45SPF.

There is also a huge push saying that vitamin D is important and that sunshine is the only way to get it. This has been proven wrong however because you can get vitamin D from a wide range of sources and there are even supplements. Bottom line, getting vitamin D from the sun is not as important as many people believe, and you likely have plenty of vitamin D in your system right now.

Ultimately, tanning is really bad for your skin. While having nice, even tan might look nice, it will increase your risk of cancer and eventually make you look older because it also causes wrinkled, dry skin. Your skin is an incredibly important organ with some incredible properties – tan responsibly and make sure to use sunscreen and protect yourself. It is possible to have a great tan and not drastically increase the risk of skin cancer if you approach it wisely.