Category Archives: Healthy Living

On Superfoods and How it Can Help Your Health

On Superfoods and How it Can Help Your Health

Miracle powders, grains and fruit juices are now sweeping the food industry, and people are taking notice. And who wouldn’t pay attention to these grains and miracle powders? These are advertised as foods that are loaded with nutrients that the body needs. Welcome to the world of super-foods, or those prized foods and supplements that are considered packed with enzymes, vitamins and minerals, anti-oxidants and other elements essential to good health. According to various researches, super-foods are generally helpful in maintaining one’s health. Different super-foods will have different effects and health benefits including but not limited to preventing certain cancers, diabetes and dementia. According to the American Heart Association, certain super-foods can even help promote better heart health. There’s no denying the health benefits of super-foods, but before you  shop for these, you should know your options and the benefits that your body will derive from these.

Grains and Seeds Like Teff and Pumpkin Seeds

Grains are starting to get the attention they deserve thanks to the benefits associated with consuming quinoa and teff. Just like quinoa, teff is gluten-free, and a great source of copper, zinc, calcium and Vitamin K. More importantly, this grain is a superb source of different amino acids required in the production of protein. Use these grains in different dishes, or use these as a substitute to breakfast cereals. Pumpkin seeds are some of the best sources of magnesium that can help promote nerve function.

Discover Spirulina as a Healthy Supplement

Most lists about super-foods don’t include Spirulina in their compilation, but in time, this green algae will definitely join the proud list. Spirulina can be consumed as a whole food, and also available as a supplement. As a supplement, you can get this on the market in tablet or powder form. Whatever the form, Spirulina can provide you with complete protein, and its protein content is known to be superior to that found in legumes.

Bok Choy and Shitake Mushrooms

The list of acknowledged super-foods also include a few vegetables, including bok choy and shitake mushrooms. Bok choy is traditionally used in Chinese cooking, and an excellent source of folate, fiber and calcium. When cooked and prepared the right way, the crunchiness of bok choy can add depth to your dishes. When it comes to mushrooms, shitake is the leader. Shitake mushrooms are rich sources of Vitamin D2, and also contains lentinan that can help slow down the growth of tumor.

Other Kitchen Regulars Packed with Health Benefits

Although these are the most common foods listed in a super-food listing, it isn’t recommended that you simply ignore the other vegetables and ingredients in the kitchen. Take apple cider vinegar, according to experts, this white vinegar can cure hiccups, sore throat and even lower your blood pressure. And according to health practitioners, it can also work against dandruff and dry scalp. Other popular kitchen items that are consistently included in the super-foods lists are tomatoes, kale, berries, salmon and red wine. Red wine works, provided that it is taken in moderation.

On Superfoods and How it Can Help Your Health Credit Picture License: Why to Soak or Sprout Grains, Legumes, Nuts and Seeds via photopin cc
Strategies and Cleaning Supplies to Keep Your Home Fresh and Clean

Strategies and Cleaning Supplies to Keep Your Home Fresh and Clean

Maintaining a clean and fresh-smelling house is not just for aesthetic reasons, so you have something to show off to your friends, it’s now a requirement for good mental, physical and emotional health. Although it may sound like an impossible proposition, there are a number of studies released that explains the relationship between good health and a clean house. According to one study by the Indiana University, Department of Physical Activity, it noted the positive correlation between healthy people and a clean house. The study further explained that those who live in a clean house is healthier and more physically active compared to their counterparts who live in a poorly-maintained home. With this research in mind, it pays to come up with a plan on how to clean and maintain the cleanliness of your home, today.

Classic Cleaning Supplies for your Home

A clean house starts with the choice of classic cleaning materials you can use on a regular basis. You don’t need to spend a premium just to keep your house clean; there are classic and even all-natural cleaners that you can use. These are old-school natural cleaners, and there’s a big chance that you have these in the pantry. For starters, you can collect fresh lemons and essential oils. Sprinkle salt on fresh lemons, and rub this on any metal for thorough cleaning. When cleaning windows and glass, you can count on a mixture of water and essential oils. Essential oils in water will not just clean the windows, it will also leave a refreshing smell.

Use Carpet Cleaners and Vacuums

If you have carpets and own pets, then you will need the services of carpet cleaners and vacuums. There are options available when you want the services of carpet cleaners- you can buy one, hire a professional cleaning service or rent. If you own pets and the floor are dominated by carpeting, you may want to invest in a high quality carpet and vacuum cleaner. An upright vacuum that’s fitted with a bag is often a good choice for a large household, and for those who need to work in tight corners and spaces.

Stock Up on Paper Towels, Garbage Bags and Other Supplies

Make sure to stock up on cleaning supplies like paper towels and garbage bags. Choose paper towels that are rated well on wet strength, absorbency and scrubbing capabilities. Paper towels are helpful when cleaning up your mess in the dining table and the kitchen. Don’t forget to add garbage bags to your shopping list.

And to ensure a productive cleaning experience, make sure you are ready and you look the part. Choose cleaning clothes that are comfortable, like leggings or shorts to allow movement. Although leggings are known as fashionable items, there are comfortable leggings that can be used at home and when cleaning the house.

In short, it pays to take action, clean the house and maintain its cleanliness.  It may come at an extra work or cost, but it’s the one investment that you would like to consider not just for your home but for the family.

Strategies and Cleaning Supplies to Keep Your Home Fresh and Clean Credit Picture License: Sheepish via photopin cc
Non-Toxic and Natural Cleaning Supplies Straight from the Kitchen

Non-Toxic and Natural Cleaning Supplies Straight from the Kitchen

When it comes to effective housekeeping, the common approach for many is to rely on a complete set of modern and expensive cleaning materials and ingredients like ammonia and bleach. Ammonia and bleach get the job done fast, but using these commercial cleaners always come at a cost. According to the American Lung Association, there are a number of popular cleaning products and agents that can affect one’s health. If not used properly, these commercial cleaning agents can irritate the eyes, cause headaches and pollute the environment. And the culprit? The presence of ammonia,bleach and other volatile organic compounds or VOCs in the cleaners and solutions. Some of these commercial products that contain these volatile substances are chlorine bleach, detergent, air fresheners and aerosol sprays. By using these products, the health of household members can be compromised, and the environment may get polluted. But you don’t need to suffer just to make sure your home is clean. There are non-toxic, natural and organic cleaners that can be found in your kitchen that can help you maintain the cleanliness of your home, without the usual health risks.

Natural Floor and Drain Cleaners

Did you know that apple cider vinegar can also work as a natural cleansing agent? Aside from its anti-bacterial qualities which works against acne, this kitchen ingredient can also work on cleaning and maintaining the drains and the floor. As a drain cleaner, simply combine 1/2 cup of apple cider vinegar with 1/2 cup of baking soda and 1/2 cup salt. Pour this mixture down the drain, rinsing it with water after 3 hours.

Highly rated vacuum cleaners are the most common devices used in cleaning wooden floors and floor infested by pet hair and furs. With a simple touch of the button, the vacuum cleaner can instantly collect the pesky dirt on the floor. But it is not every time that your vacuum cleaner can clean up all the dirt and grime on the floor and tiles. For persistent dirt and grime, you  can still use apple cider vinegar, combined with warm water.

Natural Glass Cleaner

Again, cider vinegar serves as a critical element when mixing a solution to work as a natural glass cleaner. To make this natural glass cleaner that can work on mirrors and windows, you’ll need 2 cups of water, 1/4 cup apple cider vinegar, 1/4 cup of rubbing alcohol and a drop or two of orange essential oil to keep the glass smelling fresh. Just combine all these ingredients before using on the dirty glass or windows. Spray the solution on a soft cloth first before applying it on the window or glass. Don’t try to apply this on the windows during a hot day since the mixture will dry out faster, and may leave ugly marks on the windows.

Who says you need to spend a fortune to keep your house clean? You just need to raid the kitchen and take a good look at what’s available. You will be surprised that the most effective cleaning agents can be found in the kitchen!

Non-Toxic and Natural Cleaning Supplies Straight from the Kitchen Credit Picture License: We need more Lemon Pledge via photopin cc
Spice Up Your Snack Time With These Healthy Snack Options

Spice Up Your Snack Time With These Healthy Snack Options

Snacking, or eating small servings of food in between meals, is now considered a favorite hobby among many Americans. In fact, snacking has become part of the American lifestyle. It’s an opportunity to replenish one’s energy and satisfy a hungry stomach, and a perfect time as well to eat food items that are normally served and eaten during regular meals. But the same source of culinary satisfaction is now a serious health concern. According to the Food Surveys Research Group or the FSRG, snack time is no longer healthy among the general public. In a study conducted by the agency, it was found out that the snacking habits are now associated with decreased intake of nutrients, and higher intake of calories. Snacking can be fun and satisfying without having to load up on calories.  When snacks are planned and properly prepared, snacking can become the right solution to gain the nutrients your body needs to become physically active and alert throughout the day.

Choose Snacks that Help Burn Fat

Instead of snacking to load up on calories and fats, you should use snacking as an opportunity to lose some weight. It may sound like a long shot, but there are snack items you can include in your daily planner that can help burn fat. One perfect combination for a mid-day snack is skim milk and apple. Any type of fruit is a wonderful snack item, including oranges and mango. But to make the fruit more satisfying, you need to partner it with a protein source, like milk. Protein will help provide you with energy that can sustain you for at least two hours. Canned flaked tuna on top of whole-wheat crackers is a creative approach to fill an empty stomach and not worry about the extra fats. Look for tuna that’s packed in water, not in oil to heighten its nutritional levels. Tuna, just like salmon, is rich in protein and omega-3s. Or if you don’t want whole-wheat crackers, you can replace it with whole-wheat bread for a more satisfying snacking experience.

Make Sure to Offer Variety in the Table

When it comes to preparing snacks for family members, it’s also best to offer a variety so kids will eat and have fun. A number of healthy and new recipes are available online, including the traditional zapiekanka. Made from baguette, mushroom and cheese, this bread-based snack item is definitely a hit in many households. Baked goodies can be introduced in the table, and you can increase the nutritional value by carefully choosing the ingredients. Look for baking ingredients with tested health benefits, like apple cider vinegar,which is now popularly used in a number of baked goods like gluten-free muffins.

Snack time can become healthy, provided you pay attention to the food that you eat. Instead of loading up on chips and cakes loaded with too much fat and calories, why not consider healthy snacking options like fruits, canned tuna and healthy baked goodies.

Spice Up Your Snack Time With These Healthy Snack Options Credit Picture License: Crunch, Munch via photopin cc
Breakfast: When Eating helps You Lose Weight

Breakfast: When Eating helps You Lose Weight

When it comes to finding healthy breakfast cereals, it can be quite a challenge. Many cereals are full of sugar and preservatives that pack on the pounds. Oatmeal is one of the only good cereals you can eat without feeling guilty. Oatmeal has been trendy with foodies and celebs for a while now, thanks in part to its rep as a low-fat, high-protein superfood. But here’s another reason to boil some water and make yourself a bowl tomorrow morning, oatmeal can keep you from packing on additional and unwanted pounds, according to a new study from the Journal of the American College of Nutrition.

Researchers gave one group of study subjects oatmeal for breakfast, while a second group was served a ready-to-eat oat-based breakfast cereal. Both breakfasts clocked in at 363 total calories. When asked to rate their appetite at regular intervals after finishing, the oatmeal eaters described themselves as significantly less hungry and more satisfied than the cereal eaters—even up to four hours following their meal. Researchers think it has to do with the fact that oatmeal is thicker and delivers more filling fiber than other cereals. There are many different kinds of oatmeal on the market so when you choose one, try to stay away from the sugar.

Peanut Butter

The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fats for brain development, supply of vitamins, minerals and antioxidants and supply of resveratrol which is good for the immune system. Peanut butter, a breakfast spread is so popular that it is almost a household item and without it most people’s breakfast is not complete. In the United States alone, peanuts and peanut butter are consumed to the extent of 1.5 billion pounds every year.

As many people believe, the making peanut butter is neither new nor was it invented in modern United States or in the Europe. But, it was first made by Aztecs, one of native American groups, thousands of years ago. Peanuts are believed to be the native to American soil and it was convenient for the Aztec to make roast and ground peanuts during high peanut season and consume it for the rest of the year.

Peanut butter is a high risk food for babies under the age of 1 year. The risk of developing peanut allergy is high in babies and hence, it is recommended not to give infants, younger than 1 year of age peanut butter. Only after your baby is at least 1½ years old, you might want to try peanut butter. By the time your baby attains 1½ years or 2 years his or her digestive system grows strong enough and the immune responses to new foods will subside. But, keeping the disadvantages aside, if you look at the advantages, peanut butter is one of the best foods that you can think of, for your child.

Breakfast: When Eating helps You Lose Weight Credit Picture License: Honey – Vanilla Granola via photopin cc
The Cookers Club

The Cookers Club

The Cookers Club

Rice cookers make an extraordinary expansion to any home or kitchen. It helps you to cook rice quick without abandoning a wreck. Whether you are making a Chinese dish or a mushy rice delight, there are numerous alternatives to browse so you are certain to get your cash’s worth. On the off chance that you have never bought a rice cooker you might be uncertain as to where to begin. Here is some more data on rice cookers and how they can advantage you and your crew.

Buffalo Rice Cooker

The Buffalo Rice Cooker is an awesome decision particularly in the event that you have never acquired a rice cooker. It is made with stainless steel and makes sound suppers for you and your crew. It is outfitted with multi-capacity presets that permit you to cook pretty much anything including vegetables. It is planned with 3D warming which enhances the surface of the sustenance. The steam vent is versatile and has an inward top that is separable and can be effortlessly cleaned. It additionally accompanies a measuring glass, soup spoon, and a rice scoop.

Other High-Quality Rice Cookers

Black and Decker makes a 6-container cooked rice cooker accompanies a measuring glass, plastic steamer crate, and also measuring glass. It can cook around 6 measures of uncooked rice and accompanies a handle that can stay cook on interest. It accompanies a treated glass cover with a vent and a programmed keep warm mode. It additionally comes furnished with cook and warm marker lights for simple cooking.

Here is a Cuckoo Rice Cooker Review. Another incredible alternative is the Aroma 20 Cup Digital Rice Cooker that you can buy on Amazon.com for under $40. It can concoct 20 measures of cooked rice and can keep it warm for a few hours. It is anything but difficult to utilize and has advanced controls for cocoa rice and white rice. You can program this rice cooker to steam and keep warm. It likewise has a 15-hour delay clock for adaptable supper choices. It is made with stainless steel and has a dark outside. It is made with Teflon which makes it simple to tidy up. You can even place it in the dishwasher for protected and simple cleaning.

Conclusion

Rice cookers are an awesome item to have in your kitchen. You can be inventive and think of new suppers for you and your crew. They are composed only for you so you can make a speedy supper that is sound in a fraction of the time. Perused client audits online before you buy your rice cooker and ensure that you stay inside of your financial plan. They are certain to make numerous extraordinary suppers.

The Cookers Club Credit Picture License: Rice Cooker via photopin cc
The Masqueraders

The Masqueraders

The Masqueraders

Protein powder supplements can be expensive, so it is important to choose a protein powder that not only works effectively but tastes great as well. You are less likely to use the protein if it tastes bad. Protein powders come in two types. Traditional “pure protein” powders contain little to no added sugars while the weight gainers and meal-replacement powders contain a higher ratio of carbohydrates to proteins. While personal taste preference plays a large role in determining a “best” tasting protein powder, several products consistently rate high on taste.

While Myoplex is classified as a meal replacement, CytoSport’s Cyto Gainer would fall under the weight gainer category. Users of Bodybuilding.com rate CytoGainer highly with an overall score of 8.6 out of 10. Like Myoplex, Cyto Gainer uses a combination of carbohydrates and proteins to create its flavor profile. Cyto Gainer comes in a variety of flavors; however, the chocolate flavor is the most favorably reviewed. A 75 g serving of Cyto Gainer contains a total of 280 calories per serving with 37 g of carbohydrates and 27 g of protein.

While Myoplex and Cyto Gainer contain a large amount of carbohydrates, the NOW Food’s Whey Protein Isolate contains a larger amount of protein and a minimal amount of carbohydrates. Joel Tietge’s on BodyBuilding.com rated Now’s Isolate as one of his favorite protein powder products. A single 64 g serving of Whey Protein Isolate provides 240 calories and contains 7 g of carbohydrates and 50 g of protein.

Foods that Prevent Weight Loss

These are some common foods that prevent weight loss. Jamba Juice Smoothies: Sure, you’re slurping some fruit, but you’re also slurping the equivalent of about 15 teaspoons of sugar. “Smoothies are dangerous because they often have things mixed in, like syrups or frozen yogurt, that just add more sugar,” says Shapiro, who isn’t a big fan of smoothies and suggests just eating fresh fruit instead; biting into a crunchy apple is far more satisfying than slurping down blueberry puree. “If you have to get one, stick with a small, or make your own and instead of yogurt or sweetener, add some fat in the form of nuts or nut butter.” The fat will help your body absorb the nutrients from the fruit and will fill you up a little more (no point spending $7 on a smoothie if you’re just going to be starving two hours later).

McDonald’s Oatmeal: First of all, oatmeal is a carb, and carbs get converted to glucose in the bloodstream, just like sugar. “By pairing oatmeal with dried fruit and maple syrup,” says Shapiro, “you’re just adding sugar, not balancing it with any protein or fat. Top it with fresh fruit, which has less sugar, and add a tablespoon of nuts, which have fat that will help keep you full for longer.”

The Masqueraders Credit Picture License: Supplements via photopin cc
Can Health and Taste Mix?

Can Health and Taste Mix?

Can Health and Taste Mix?

Apple cider vinegar may be a common household item but it’s also used in numerous home remedies. Only limited research has been conducted on the benefits of apple cider vinegar and even fewer on vinegar pills. While apple cider vinegar may help you to manage certain health conditions, vinegar pills may pose a risk to your health.

Apple cider vinegar contains many nutrients that can improve your health. According to “Secrets to Lowering Cholesterol with Nutrition and Natural Supplements, Safely,” by Art Dash, Ph.D., you can typically find antioxidants, amino acids, fiber, and enzymes in vinegar. Even more nutrients are found in raw or organic varieties that haven’t been filtered or pasteurized, according to “Dr. Earl Mindell’s Amazing Apple Cider Vinegar,” by Earl Mindell, M.D.

Apple cider vinegar pills may provide health benefits to people who take them regularly. According to a study published in the “Journal of Agricultural and Food Chemistry” in 2011, apple cider vinegar was shown to decrease triglycerides and bad cholesterol in laboratory animals. Of course, these results must still be tested on people to verify the results, but the work is promising. Likewise, Earl Mindell, M.D., notes that apple cider vinegar helps to relieve digestive ailments like irritable bowel syndrome and heartburn.

Beef Jerky

Beef jerky is an ideal travel snack, perfectly portable for road trips and camping. And surprisingly to many, it can actually fit into a healthful diet since it’s rich in protein and generally low in saturated fat and calories. The downside, however, is that it can be filled with not-so-good add-ins like MSG, corn syrup, nitrites (compounds that are linked to heart disease and cancer), and as much as 600 mg sodium in a single ounce. Beef jerky can be healthy; you just have to find the right brands.

Fortunately, more companies are offering all-natural jerky that’s made with no added nitrites, and many are lower in sodium, as well. And jerky options extend far beyond just beef – there’s turkey, chicken, bison, ostrich and even meatless vegan jerky.

Simply Snackin Beef Sirloin Jerky and Chicken Jerky.  Even my clients who don’t like jerky love this, thanks to the interesting flavor combinations like Beef Sirloin with Cranberries & Blueberries, Chicken Breast with Black Bean Salsa, or Chicken Breast with Italian Seasoning & Romano. Each 60-calorie pouch has 8-10 grams of protein and 3-5 grams of carbs, with 270 to 310 mg sodium (about half the sodium of many other brands). 

Shelton’s Turkey Jerky. The ingredients are simple: turkey, gluten-free tamari sauce, garlic, pepper, and onion powder. And with 19 grams of protein (and only one gram of carbohydrate) per ounce, it’s one of the most protein-rich jerkies on shelves.

Can Health and Taste Mix Credit Picture License: Bragg Apple Cider Vinegar via photopin cc
Best Athletic Shoes and Socks

Best Athletic Shoes and Socks

If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run or workout.

Weightlifting Shoes

What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best lifting shoes available.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.

Running Socks

What you wear when you go for a run can make a big difference in regards to your work out. The better your feet feel overall, the more comfortable and relaxed you will be during your run. It is absolutely crucial as a runner that you take good care of your feet. Here are some of the best running socks on the market.

  • ASICS Kayano Classic Quarter Socks – These are a great option for runners because they are not tight but have a snug fit. They also help to keep moisture away during a run.
  • Drymax Run Hyper Thin Socks – These socks are very thin and are the lightest socks on the market. They will keep your feet dry so they are a great choice if you have overly sweaty feet.
  • Thorlo Thick Running Crew Socks – These particular socks are a lot more therapeutic than the other brands. If you have feet that are sensitive this is the right choice for you.

It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort. Choosing the right shoes and socks for any athletic activity can keep not only your feet healthy but your body healthy as well. No matter what type of feet you have, there is something out there that is perfect for you.

Best Athletic Shoes and Socks Credit Picture License: New Balance 859 Running Shoes via photopin cc
Push Up A Better You

Push Up A Better You

You probably had no idea that you could do exercises to improve your posture. There are certain types of exercises that can help improve your posture as well as your back health. The best kind of exercises you can to do obtain better posture focus on strengthening your core muscles such as your abdomen and pelvic region. These exercises are going to make you work up a sweat but you will notice a difference in your posture as well as how your back feels on a day to day basis. Here are some of the exercises that will help you improve your posture.

Crunches

Doing a crunch with a twist has the ability to work your obliques as well as your abdomen. You will lie down on the floor as if you are going to do a sit up. Put your hands behind your head and lift your right shoulder off of the ground and over to the opposite side. You will rotate sides with each crunch. This exercise works your abdomen which indirectly strengthens your spine as well as your entire back.

Planks and Push-ups

A plank is very similar to a push-up except you are placing your arms on the ground to do the pushing up and down. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region. It is also known to help your posture and you will start noticing a difference after doing them consistently.

Yoga Sit-Up

Yoga is one of the best ways you can strengthen your entire body including your back. One move that really does wonders for strengthening your back. The yoga sit-up is good for you because it works your abdomen and obliques while strengthening your core muscles. You must lay on the floor with your feet flexed and arms up. Exhale and pull your abdomen towards your spine and then reach your arms up off of the floor, then shoulders and head, rolling up until you are sitting straight up. That is just one of the many exercises in Yoga that your posture can really benefit from.

Exercising has a lot of health benefits that you probably never realized. Many people exercise simply to get in shape or lose weight, but it can also help with back pain and posture. Adding these simple exercises to your regimen can make a big difference in your overall health and life.

Push Up A Better You Credit Picture License: Swim PT via photopin cc