Breakfast: When Eating helps You Lose Weight

Breakfast: When Eating helps You Lose Weight

When it comes to finding healthy breakfast cereals, it can be quite a challenge. Many cereals are full of sugar and preservatives that pack on the pounds. Oatmeal is one of the only good cereals you can eat without feeling guilty. Oatmeal has been trendy with foodies and celebs for a while now, thanks in part to its rep as a low-fat, high-protein superfood. But here’s another reason to boil some water and make yourself a bowl tomorrow morning, oatmeal can keep you from packing on additional and unwanted pounds, according to a new study from the Journal of the American College of Nutrition.

Researchers gave one group of study subjects oatmeal for breakfast, while a second group was served a ready-to-eat oat-based breakfast cereal. Both breakfasts clocked in at 363 total calories. When asked to rate their appetite at regular intervals after finishing, the oatmeal eaters described themselves as significantly less hungry and more satisfied than the cereal eaters—even up to four hours following their meal. Researchers think it has to do with the fact that oatmeal is thicker and delivers more filling fiber than other cereals. There are many different kinds of oatmeal on the market so when you choose one, try to stay away from the sugar.

Peanut Butter

The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fats for brain development, supply of vitamins, minerals and antioxidants and supply of resveratrol which is good for the immune system. Peanut butter, a breakfast spread is so popular that it is almost a household item and without it most people’s breakfast is not complete. In the United States alone, peanuts and peanut butter are consumed to the extent of 1.5 billion pounds every year.

As many people believe, the making peanut butter is neither new nor was it invented in modern United States or in the Europe. But, it was first made by Aztecs, one of native American groups, thousands of years ago. Peanuts are believed to be the native to American soil and it was convenient for the Aztec to make roast and ground peanuts during high peanut season and consume it for the rest of the year.

Peanut butter is a high risk food for babies under the age of 1 year. The risk of developing peanut allergy is high in babies and hence, it is recommended not to give infants, younger than 1 year of age peanut butter. Only after your baby is at least 1½ years old, you might want to try peanut butter. By the time your baby attains 1½ years or 2 years his or her digestive system grows strong enough and the immune responses to new foods will subside. But, keeping the disadvantages aside, if you look at the advantages, peanut butter is one of the best foods that you can think of, for your child.

Breakfast: When Eating helps You Lose Weight Credit Picture License: Honey – Vanilla Granola via photopin cc

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