Monthly Archives: May 2016

Modern Kitchen Machines and Gadgets to Consider for Your Home

Modern Kitchen Machines and Gadgets to Consider for Your Home

If you are planning to remodel your kitchen, perhaps to change the paint or counter-top, you may want to update your kitchen appliances. Kitchen appliances are starting to improve and bulk up in terms of features and technologies that can definitely make your life in the kitchen more convenient and fun. But don’t just shop for the latest and most attractive kitchen devices and machines available in the market. According to experts, it pays to do your research, and look at the current trends in the market. According to Consumer Reports, some of the heavily advertised kitchen machines and gadgets are more focused on marketing pitches, and not on performance and reliability.  So before you shop, learn first your options available in the market, and check out the latest trends in the market.

Refrigerators for Modern Homes

Refrigerators come in different types and brands, and choosing what’s appropriate for your home  can be stressful. To simplify your search, know first the different types of refrigerators on the market, and their advantages. Some of the popular types of refrigerators are bottom freezers, side-by-sides and the top freezers. A popular variation of this kitchen machine is the four-door refrigerator, inspired by the French-door refrigerators in the market. With this product, you can count on and extra storage space, often with a separate control.

Double Ovens for Faster Cooking Time

Double ovens are starting to gain popularity today thanks to its flexibility inside the kitchen.  With a double oven working in the kitchen, you can now cook two dishes at the same time, in different temperature settings. This should work for the homemaker who regularly host parties and dinners, or for those who simply want to impress their family members.

Coffee and Tea Makers

Today, coffee and tea makers are must-haves in most homes. Coffee and tea are considered two of the most popular beverages in the world. Thanks to its popularity, many households are now buying coffee and tea makers to make these drinks readily available in the house. Commercial tea makers can work on different kinds of tea leaves, from white tea leaves to green tea. Coffee makers are also available in different brands, and sometimes the choice depends on the kind of coffee you want in the morning or late afternoon.

The other popular but highly efficient kitchen gadgets and machines you can add in your kitchen are rice cookers and high-end blenders. Rice cookers are necessary for families who love their whole grains, and for those who want to include rice in their daily meal plan. Rice cookers come in different brands, and the choice often depends on brand, flexibility and ease of use. High-end blenders on the other hand are popular among households who value highly nutrition drinks, and for those who see fruit juices and shakes as healthy food options.

Adding these modern kitchen appliances and machines will not only modernize your kitchen, it’s presence in your house can also help you create healthy and delicious food that your family will love!

Modern Kitchen Machines and Gadgets to Consider for Your Home Credit Picture License: 24th of October 2015 via photopin cc
On Superfoods and How it Can Help Your Health

On Superfoods and How it Can Help Your Health

Miracle powders, grains and fruit juices are now sweeping the food industry, and people are taking notice. And who wouldn’t pay attention to these grains and miracle powders? These are advertised as foods that are loaded with nutrients that the body needs. Welcome to the world of super-foods, or those prized foods and supplements that are considered packed with enzymes, vitamins and minerals, anti-oxidants and other elements essential to good health. According to various researches, super-foods are generally helpful in maintaining one’s health. Different super-foods will have different effects and health benefits including but not limited to preventing certain cancers, diabetes and dementia. According to the American Heart Association, certain super-foods can even help promote better heart health. There’s no denying the health benefits of super-foods, but before you  shop for these, you should know your options and the benefits that your body will derive from these.

Grains and Seeds Like Teff and Pumpkin Seeds

Grains are starting to get the attention they deserve thanks to the benefits associated with consuming quinoa and teff. Just like quinoa, teff is gluten-free, and a great source of copper, zinc, calcium and Vitamin K. More importantly, this grain is a superb source of different amino acids required in the production of protein. Use these grains in different dishes, or use these as a substitute to breakfast cereals. Pumpkin seeds are some of the best sources of magnesium that can help promote nerve function.

Discover Spirulina as a Healthy Supplement

Most lists about super-foods don’t include Spirulina in their compilation, but in time, this green algae will definitely join the proud list. Spirulina can be consumed as a whole food, and also available as a supplement. As a supplement, you can get this on the market in tablet or powder form. Whatever the form, Spirulina can provide you with complete protein, and its protein content is known to be superior to that found in legumes.

Bok Choy and Shitake Mushrooms

The list of acknowledged super-foods also include a few vegetables, including bok choy and shitake mushrooms. Bok choy is traditionally used in Chinese cooking, and an excellent source of folate, fiber and calcium. When cooked and prepared the right way, the crunchiness of bok choy can add depth to your dishes. When it comes to mushrooms, shitake is the leader. Shitake mushrooms are rich sources of Vitamin D2, and also contains lentinan that can help slow down the growth of tumor.

Other Kitchen Regulars Packed with Health Benefits

Although these are the most common foods listed in a super-food listing, it isn’t recommended that you simply ignore the other vegetables and ingredients in the kitchen. Take apple cider vinegar, according to experts, this white vinegar can cure hiccups, sore throat and even lower your blood pressure. And according to health practitioners, it can also work against dandruff and dry scalp. Other popular kitchen items that are consistently included in the super-foods lists are tomatoes, kale, berries, salmon and red wine. Red wine works, provided that it is taken in moderation.

On Superfoods and How it Can Help Your Health Credit Picture License: Why to Soak or Sprout Grains, Legumes, Nuts and Seeds via photopin cc
Strategies and Cleaning Supplies to Keep Your Home Fresh and Clean

Strategies and Cleaning Supplies to Keep Your Home Fresh and Clean

Maintaining a clean and fresh-smelling house is not just for aesthetic reasons, so you have something to show off to your friends, it’s now a requirement for good mental, physical and emotional health. Although it may sound like an impossible proposition, there are a number of studies released that explains the relationship between good health and a clean house. According to one study by the Indiana University, Department of Physical Activity, it noted the positive correlation between healthy people and a clean house. The study further explained that those who live in a clean house is healthier and more physically active compared to their counterparts who live in a poorly-maintained home. With this research in mind, it pays to come up with a plan on how to clean and maintain the cleanliness of your home, today.

Classic Cleaning Supplies for your Home

A clean house starts with the choice of classic cleaning materials you can use on a regular basis. You don’t need to spend a premium just to keep your house clean; there are classic and even all-natural cleaners that you can use. These are old-school natural cleaners, and there’s a big chance that you have these in the pantry. For starters, you can collect fresh lemons and essential oils. Sprinkle salt on fresh lemons, and rub this on any metal for thorough cleaning. When cleaning windows and glass, you can count on a mixture of water and essential oils. Essential oils in water will not just clean the windows, it will also leave a refreshing smell.

Use Carpet Cleaners and Vacuums

If you have carpets and own pets, then you will need the services of carpet cleaners and vacuums. There are options available when you want the services of carpet cleaners- you can buy one, hire a professional cleaning service or rent. If you own pets and the floor are dominated by carpeting, you may want to invest in a high quality carpet and vacuum cleaner. An upright vacuum that’s fitted with a bag is often a good choice for a large household, and for those who need to work in tight corners and spaces.

Stock Up on Paper Towels, Garbage Bags and Other Supplies

Make sure to stock up on cleaning supplies like paper towels and garbage bags. Choose paper towels that are rated well on wet strength, absorbency and scrubbing capabilities. Paper towels are helpful when cleaning up your mess in the dining table and the kitchen. Don’t forget to add garbage bags to your shopping list.

And to ensure a productive cleaning experience, make sure you are ready and you look the part. Choose cleaning clothes that are comfortable, like leggings or shorts to allow movement. Although leggings are known as fashionable items, there are comfortable leggings that can be used at home and when cleaning the house.

In short, it pays to take action, clean the house and maintain its cleanliness.  It may come at an extra work or cost, but it’s the one investment that you would like to consider not just for your home but for the family.

Strategies and Cleaning Supplies to Keep Your Home Fresh and Clean Credit Picture License: Sheepish via photopin cc
Non-Toxic and Natural Cleaning Supplies Straight from the Kitchen

Non-Toxic and Natural Cleaning Supplies Straight from the Kitchen

When it comes to effective housekeeping, the common approach for many is to rely on a complete set of modern and expensive cleaning materials and ingredients like ammonia and bleach. Ammonia and bleach get the job done fast, but using these commercial cleaners always come at a cost. According to the American Lung Association, there are a number of popular cleaning products and agents that can affect one’s health. If not used properly, these commercial cleaning agents can irritate the eyes, cause headaches and pollute the environment. And the culprit? The presence of ammonia,bleach and other volatile organic compounds or VOCs in the cleaners and solutions. Some of these commercial products that contain these volatile substances are chlorine bleach, detergent, air fresheners and aerosol sprays. By using these products, the health of household members can be compromised, and the environment may get polluted. But you don’t need to suffer just to make sure your home is clean. There are non-toxic, natural and organic cleaners that can be found in your kitchen that can help you maintain the cleanliness of your home, without the usual health risks.

Natural Floor and Drain Cleaners

Did you know that apple cider vinegar can also work as a natural cleansing agent? Aside from its anti-bacterial qualities which works against acne, this kitchen ingredient can also work on cleaning and maintaining the drains and the floor. As a drain cleaner, simply combine 1/2 cup of apple cider vinegar with 1/2 cup of baking soda and 1/2 cup salt. Pour this mixture down the drain, rinsing it with water after 3 hours.

Highly rated vacuum cleaners are the most common devices used in cleaning wooden floors and floor infested by pet hair and furs. With a simple touch of the button, the vacuum cleaner can instantly collect the pesky dirt on the floor. But it is not every time that your vacuum cleaner can clean up all the dirt and grime on the floor and tiles. For persistent dirt and grime, you  can still use apple cider vinegar, combined with warm water.

Natural Glass Cleaner

Again, cider vinegar serves as a critical element when mixing a solution to work as a natural glass cleaner. To make this natural glass cleaner that can work on mirrors and windows, you’ll need 2 cups of water, 1/4 cup apple cider vinegar, 1/4 cup of rubbing alcohol and a drop or two of orange essential oil to keep the glass smelling fresh. Just combine all these ingredients before using on the dirty glass or windows. Spray the solution on a soft cloth first before applying it on the window or glass. Don’t try to apply this on the windows during a hot day since the mixture will dry out faster, and may leave ugly marks on the windows.

Who says you need to spend a fortune to keep your house clean? You just need to raid the kitchen and take a good look at what’s available. You will be surprised that the most effective cleaning agents can be found in the kitchen!

Non-Toxic and Natural Cleaning Supplies Straight from the Kitchen Credit Picture License: We need more Lemon Pledge via photopin cc
Spice Up Your Snack Time With These Healthy Snack Options

Spice Up Your Snack Time With These Healthy Snack Options

Snacking, or eating small servings of food in between meals, is now considered a favorite hobby among many Americans. In fact, snacking has become part of the American lifestyle. It’s an opportunity to replenish one’s energy and satisfy a hungry stomach, and a perfect time as well to eat food items that are normally served and eaten during regular meals. But the same source of culinary satisfaction is now a serious health concern. According to the Food Surveys Research Group or the FSRG, snack time is no longer healthy among the general public. In a study conducted by the agency, it was found out that the snacking habits are now associated with decreased intake of nutrients, and higher intake of calories. Snacking can be fun and satisfying without having to load up on calories.  When snacks are planned and properly prepared, snacking can become the right solution to gain the nutrients your body needs to become physically active and alert throughout the day.

Choose Snacks that Help Burn Fat

Instead of snacking to load up on calories and fats, you should use snacking as an opportunity to lose some weight. It may sound like a long shot, but there are snack items you can include in your daily planner that can help burn fat. One perfect combination for a mid-day snack is skim milk and apple. Any type of fruit is a wonderful snack item, including oranges and mango. But to make the fruit more satisfying, you need to partner it with a protein source, like milk. Protein will help provide you with energy that can sustain you for at least two hours. Canned flaked tuna on top of whole-wheat crackers is a creative approach to fill an empty stomach and not worry about the extra fats. Look for tuna that’s packed in water, not in oil to heighten its nutritional levels. Tuna, just like salmon, is rich in protein and omega-3s. Or if you don’t want whole-wheat crackers, you can replace it with whole-wheat bread for a more satisfying snacking experience.

Make Sure to Offer Variety in the Table

When it comes to preparing snacks for family members, it’s also best to offer a variety so kids will eat and have fun. A number of healthy and new recipes are available online, including the traditional zapiekanka. Made from baguette, mushroom and cheese, this bread-based snack item is definitely a hit in many households. Baked goodies can be introduced in the table, and you can increase the nutritional value by carefully choosing the ingredients. Look for baking ingredients with tested health benefits, like apple cider vinegar,which is now popularly used in a number of baked goods like gluten-free muffins.

Snack time can become healthy, provided you pay attention to the food that you eat. Instead of loading up on chips and cakes loaded with too much fat and calories, why not consider healthy snacking options like fruits, canned tuna and healthy baked goodies.

Spice Up Your Snack Time With These Healthy Snack Options Credit Picture License: Crunch, Munch via photopin cc