Monthly Archives: February 2016

Breakfast: When Eating helps You Lose Weight

Breakfast: When Eating helps You Lose Weight

When it comes to finding healthy breakfast cereals, it can be quite a challenge. Many cereals are full of sugar and preservatives that pack on the pounds. Oatmeal is one of the only good cereals you can eat without feeling guilty. Oatmeal has been trendy with foodies and celebs for a while now, thanks in part to its rep as a low-fat, high-protein superfood. But here’s another reason to boil some water and make yourself a bowl tomorrow morning, oatmeal can keep you from packing on additional and unwanted pounds, according to a new study from the Journal of the American College of Nutrition.

Researchers gave one group of study subjects oatmeal for breakfast, while a second group was served a ready-to-eat oat-based breakfast cereal. Both breakfasts clocked in at 363 total calories. When asked to rate their appetite at regular intervals after finishing, the oatmeal eaters described themselves as significantly less hungry and more satisfied than the cereal eaters—even up to four hours following their meal. Researchers think it has to do with the fact that oatmeal is thicker and delivers more filling fiber than other cereals. There are many different kinds of oatmeal on the market so when you choose one, try to stay away from the sugar.

Peanut Butter

The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fats for brain development, supply of vitamins, minerals and antioxidants and supply of resveratrol which is good for the immune system. Peanut butter, a breakfast spread is so popular that it is almost a household item and without it most people’s breakfast is not complete. In the United States alone, peanuts and peanut butter are consumed to the extent of 1.5 billion pounds every year.

As many people believe, the making peanut butter is neither new nor was it invented in modern United States or in the Europe. But, it was first made by Aztecs, one of native American groups, thousands of years ago. Peanuts are believed to be the native to American soil and it was convenient for the Aztec to make roast and ground peanuts during high peanut season and consume it for the rest of the year.

Peanut butter is a high risk food for babies under the age of 1 year. The risk of developing peanut allergy is high in babies and hence, it is recommended not to give infants, younger than 1 year of age peanut butter. Only after your baby is at least 1½ years old, you might want to try peanut butter. By the time your baby attains 1½ years or 2 years his or her digestive system grows strong enough and the immune responses to new foods will subside. But, keeping the disadvantages aside, if you look at the advantages, peanut butter is one of the best foods that you can think of, for your child.

Breakfast: When Eating helps You Lose Weight Credit Picture License: Honey – Vanilla Granola via photopin cc
The Cookers Club

The Cookers Club

The Cookers Club

Rice cookers make an extraordinary expansion to any home or kitchen. It helps you to cook rice quick without abandoning a wreck. Whether you are making a Chinese dish or a mushy rice delight, there are numerous alternatives to browse so you are certain to get your cash’s worth. On the off chance that you have never bought a rice cooker you might be uncertain as to where to begin. Here is some more data on rice cookers and how they can advantage you and your crew.

Buffalo Rice Cooker

The Buffalo Rice Cooker is an awesome decision particularly in the event that you have never acquired a rice cooker. It is made with stainless steel and makes sound suppers for you and your crew. It is outfitted with multi-capacity presets that permit you to cook pretty much anything including vegetables. It is planned with 3D warming which enhances the surface of the sustenance. The steam vent is versatile and has an inward top that is separable and can be effortlessly cleaned. It additionally accompanies a measuring glass, soup spoon, and a rice scoop.

Other High-Quality Rice Cookers

Black and Decker makes a 6-container cooked rice cooker accompanies a measuring glass, plastic steamer crate, and also measuring glass. It can cook around 6 measures of uncooked rice and accompanies a handle that can stay cook on interest. It accompanies a treated glass cover with a vent and a programmed keep warm mode. It additionally comes furnished with cook and warm marker lights for simple cooking.

Here is a Cuckoo Rice Cooker Review. Another incredible alternative is the Aroma 20 Cup Digital Rice Cooker that you can buy on Amazon.com for under $40. It can concoct 20 measures of cooked rice and can keep it warm for a few hours. It is anything but difficult to utilize and has advanced controls for cocoa rice and white rice. You can program this rice cooker to steam and keep warm. It likewise has a 15-hour delay clock for adaptable supper choices. It is made with stainless steel and has a dark outside. It is made with Teflon which makes it simple to tidy up. You can even place it in the dishwasher for protected and simple cleaning.

Conclusion

Rice cookers are an awesome item to have in your kitchen. You can be inventive and think of new suppers for you and your crew. They are composed only for you so you can make a speedy supper that is sound in a fraction of the time. Perused client audits online before you buy your rice cooker and ensure that you stay inside of your financial plan. They are certain to make numerous extraordinary suppers.

The Cookers Club Credit Picture License: Rice Cooker via photopin cc
The Masqueraders

The Masqueraders

The Masqueraders

Protein powder supplements can be expensive, so it is important to choose a protein powder that not only works effectively but tastes great as well. You are less likely to use the protein if it tastes bad. Protein powders come in two types. Traditional “pure protein” powders contain little to no added sugars while the weight gainers and meal-replacement powders contain a higher ratio of carbohydrates to proteins. While personal taste preference plays a large role in determining a “best” tasting protein powder, several products consistently rate high on taste.

While Myoplex is classified as a meal replacement, CytoSport’s Cyto Gainer would fall under the weight gainer category. Users of Bodybuilding.com rate CytoGainer highly with an overall score of 8.6 out of 10. Like Myoplex, Cyto Gainer uses a combination of carbohydrates and proteins to create its flavor profile. Cyto Gainer comes in a variety of flavors; however, the chocolate flavor is the most favorably reviewed. A 75 g serving of Cyto Gainer contains a total of 280 calories per serving with 37 g of carbohydrates and 27 g of protein.

While Myoplex and Cyto Gainer contain a large amount of carbohydrates, the NOW Food’s Whey Protein Isolate contains a larger amount of protein and a minimal amount of carbohydrates. Joel Tietge’s on BodyBuilding.com rated Now’s Isolate as one of his favorite protein powder products. A single 64 g serving of Whey Protein Isolate provides 240 calories and contains 7 g of carbohydrates and 50 g of protein.

Foods that Prevent Weight Loss

These are some common foods that prevent weight loss. Jamba Juice Smoothies: Sure, you’re slurping some fruit, but you’re also slurping the equivalent of about 15 teaspoons of sugar. “Smoothies are dangerous because they often have things mixed in, like syrups or frozen yogurt, that just add more sugar,” says Shapiro, who isn’t a big fan of smoothies and suggests just eating fresh fruit instead; biting into a crunchy apple is far more satisfying than slurping down blueberry puree. “If you have to get one, stick with a small, or make your own and instead of yogurt or sweetener, add some fat in the form of nuts or nut butter.” The fat will help your body absorb the nutrients from the fruit and will fill you up a little more (no point spending $7 on a smoothie if you’re just going to be starving two hours later).

McDonald’s Oatmeal: First of all, oatmeal is a carb, and carbs get converted to glucose in the bloodstream, just like sugar. “By pairing oatmeal with dried fruit and maple syrup,” says Shapiro, “you’re just adding sugar, not balancing it with any protein or fat. Top it with fresh fruit, which has less sugar, and add a tablespoon of nuts, which have fat that will help keep you full for longer.”

The Masqueraders Credit Picture License: Supplements via photopin cc
Can Health and Taste Mix?

Can Health and Taste Mix?

Can Health and Taste Mix?

Apple cider vinegar may be a common household item but it’s also used in numerous home remedies. Only limited research has been conducted on the benefits of apple cider vinegar and even fewer on vinegar pills. While apple cider vinegar may help you to manage certain health conditions, vinegar pills may pose a risk to your health.

Apple cider vinegar contains many nutrients that can improve your health. According to “Secrets to Lowering Cholesterol with Nutrition and Natural Supplements, Safely,” by Art Dash, Ph.D., you can typically find antioxidants, amino acids, fiber, and enzymes in vinegar. Even more nutrients are found in raw or organic varieties that haven’t been filtered or pasteurized, according to “Dr. Earl Mindell’s Amazing Apple Cider Vinegar,” by Earl Mindell, M.D.

Apple cider vinegar pills may provide health benefits to people who take them regularly. According to a study published in the “Journal of Agricultural and Food Chemistry” in 2011, apple cider vinegar was shown to decrease triglycerides and bad cholesterol in laboratory animals. Of course, these results must still be tested on people to verify the results, but the work is promising. Likewise, Earl Mindell, M.D., notes that apple cider vinegar helps to relieve digestive ailments like irritable bowel syndrome and heartburn.

Beef Jerky

Beef jerky is an ideal travel snack, perfectly portable for road trips and camping. And surprisingly to many, it can actually fit into a healthful diet since it’s rich in protein and generally low in saturated fat and calories. The downside, however, is that it can be filled with not-so-good add-ins like MSG, corn syrup, nitrites (compounds that are linked to heart disease and cancer), and as much as 600 mg sodium in a single ounce. Beef jerky can be healthy; you just have to find the right brands.

Fortunately, more companies are offering all-natural jerky that’s made with no added nitrites, and many are lower in sodium, as well. And jerky options extend far beyond just beef – there’s turkey, chicken, bison, ostrich and even meatless vegan jerky.

Simply Snackin Beef Sirloin Jerky and Chicken Jerky.  Even my clients who don’t like jerky love this, thanks to the interesting flavor combinations like Beef Sirloin with Cranberries & Blueberries, Chicken Breast with Black Bean Salsa, or Chicken Breast with Italian Seasoning & Romano. Each 60-calorie pouch has 8-10 grams of protein and 3-5 grams of carbs, with 270 to 310 mg sodium (about half the sodium of many other brands). 

Shelton’s Turkey Jerky. The ingredients are simple: turkey, gluten-free tamari sauce, garlic, pepper, and onion powder. And with 19 grams of protein (and only one gram of carbohydrate) per ounce, it’s one of the most protein-rich jerkies on shelves.

Can Health and Taste Mix Credit Picture License: Bragg Apple Cider Vinegar via photopin cc
Ice Cream Maker

The War of Appliances

Ice cream makers can be a whole lot of fun for the entire family and so can immersion blenders. You can make delicious ice cream and smoothies with two great gadgets. Learn more about these gadgets and how they can make your kitchen lots of fun for the whole family.

One of the best ice cream makers that you can buy is the Conair Cuisinart ICE-21. It is reasonably priced and has a lot of great qualities that makes it a great choice for you and your family.

  • New mixing paddle makes frozen desserts in 20 minutes or less
  • Large capacity makes up to 1-1/2-quarts
  • Double insulated freezer bowl eliminates the need for ice
  • Easy lock transparent lid with large spout makes adding ingredients simple and mess free
  • Product Built to North American Electrical Standards

Another great ice cream maker is the Hamilton Beach 68440N Automatic Ice Cream Maker. You can purchase this product for under $50 and has a lot of great features. It comes with an Ice-cream maker that produces up to 4 quarts in 20 to 40 minutes. Fully automatic operation–no labor-intensive stirring required. Makes homemade ice cream, frozen yogurt, custard, sherbet, and gelato. Easy-lock lid; hand wash; user manual with 20 recipes included. Measures approximately 15.3 x 12.5 x 11.1 inches; 1-year limited warranty.

Conair Smart Stick Immersion Blender

If you want to make great smoothies without a bulky blender, the Conair Smart Stick is a great option for you. It has a number of great features that make it easy to come up with new smoothie creations.

You will find blending easier than ever with this Cuisinart Smart Stick hand blender. Pick it up to blend cold drinks, hot soups, and crêpe batter – right in the pitcher, pot or bowl. It’s comfortable to hold, easy to use, and the blending shaft and beaker are dishwasher-safe. Enjoy!

This Cuisinart Smart Stick Hand Blender is designed to handle a variety of basic tasks. Elegant brushed chrome or a variety of bold colors houses a powerful motor, and the handy “stick” design lets you blend in a pot, bowl, or pitcher. With two speeds, you can handle all your food prep tasks on high or low. Operation is easy and cleanup is quick.

  • 2 speeds (low and high) for all your blending tasks
  • Stick design reaches into pots, pitchers and bowls to extend blending options
  • Ergonomically designed grip offers comfortable hold and more control while blending
  • Operates with a one-touch control for easy, one-touch blending
  • Dishwasher-safe blending shaft and beaker make cleanup effortless

Both of these products make great options for great smoothies. No matter what you are looking for.

Gaggia by KRUPS

The Perfectionists

Everybody has a different idea of the perfect cup of coffee. Some like it straight out of a traditional pot while others enjoy a hot cup of espresso. Regardless of the type of coffee you like, it is essential that you have the best coffee maker possible. If you don’t drink coffee, you probably don’t care but if you do then you may need some help discovering your favorite cup of coffee. Keep reading to learn about some of the best coffee makers on the market.

Espresso Machines – Gaggia by KRUPS

Gaggia by KRUPS is one of the best espresso machines. It is giving tough competition to various leading brands of the market. The machine is capable of delivering seven different coffee drinks with high degree of ease and customization in very short time. It is durable equipment having following useful features.

This product incorporates burr grinder made from ceramic which is capable of producing eight coffee grounds from coarse to fine for various brewing techniques in addition to espresso. Ceramic is considered to be the best material for coffee grinder because of the fact that it is durable and doesn’t compromise on aroma and the efficiency of grind. The size of the hopper is 12.3 ounces and it employs a seal to keep the coffee fresh for longer time period.

Several users emphasize a lot on customization in their espresso machine reviews. This machine incorporates enhanced customization by enabling you to specify strength, volume, pre-infusion time, milk frothing and quantity of coffee. The equipment comes with the default setting of “Medium” for all the options but you can set any or all as per your requirement from minimum to maximum very easily by touching few buttons.

The Breville Barista Express is also another great choice. Coffee lovers can judge the freshness of the coffee within no time. Within just five minutes, the ground beans start to lose the flavor. Grinding the beans each time you are going to make fresh espresso felts inconvenient and at several occasions you have to encounter the tradeoff among the convenience and taste.

Breville BES870XL solves this issue tremendously well by delivering high quality, fresh espresso within very short time by making use of the integrated burr grinder. It takes only a minute to go from beans to espresso while residing in the comfort of your house. Following are the main features of this cool machine.

Conclusion

Regardless of what your style or budget is there are a lot of coffee makers that you can choose from especially when it comes to espresso machines. Make sure you are reading customer reviews to ensure you are getting the best deal for your money.