Monthly Archives: March 2015

No More Weight To Hold You Down

No More Weight To Hold You Down

If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

Self-Esteem

There are so many people who continuously suffer anxiety disorders and low self-esteem. It can keep them from doing the things that they used to love to do, or keep them from getting up out of bed in the morning. Many of these individuals feel hopeless and feel as if they will never overcome this obstacle. But there is help available to people who truly need it. You need to watch out for signs of low self-esteem and lend a helping hand when you are able to

Watch the Actions of Others

People are constantly seeking the acceptance of others, it is typically a standard part of human nature. If someone is constantly asking what they look like or how you think of them, they are seeking that type of acceptance in others in order to boost their own self-esteem. These individuals are simply trying to receive a compliment, a gleam of hope, to make them feel better about themselves even if it is just for a minute.

No More Weight To Hold You Down Credit Picture License: Kinnegad 5KM fun run and walk July 2011 via photopin cc
The Long Road To Recovery

The Long Road To Recovery

Alcoholism is a deadly disease that impacts millions of people. Not just the people who suffer from the disease but also their family and friends. It can be very difficult when someone you love is suffering, especially if they do not want to seek help. Your loved one may not see the light at the end of the tunnel but there are many benefits to quitting alcohol for good. Helping them to understand these benefits and what it could do for them in the long-term could be the key to saving their lives.

One of the biggest perks to taking alcohol out of your life is what it does for your body and your mind. Your mind will begin to clear and your body will begin to heal itself from the damage that has been done. It as little as two months your liver will start to heal itself and you will begin to notice a difference in your skin’s appearance and your overall health. You will now be free of disease which can be a really amazing feeling in itself.

While there are many health benefits to quitting alcohol, there are also financial benefits. In the long run you will be saving hundreds if not thousands of dollars by not spending that money on alcohol. Your friends and family will start to see you as a real person again and have a new found respect for you and your decision to stop drinking alcohol. You will no longer have to worry about missing work due to a hangover or a binge, and you will start to feel better about yourself. You will also notice a big difference in your sex life, your ability to perform sexually, and you and your partner’s overall satisfaction.

If you have made the decision to quit alcohol you have made the right one. But how long does it take to detox from alcohol? It depends on the type of alcohol you are giving up and how long you have been an addict. It could be as little as a few days to a few weeks, depending on the severity of the problem. You will definitely notice some physical symptoms of detox as well as some emotional ones such as irritability and sleeplessness. If you were just a casual drinker these symptoms may not be as strong or you may not notice them at all.

Alcoholism is a very serious disease and is nothing to take lightly. Making the decision to quit has the ability to change your life for the better for many years to come. You will be amazed at how much different you feel and how your life has significantly improved.

The Long Road To Recovery Credit Picture License: cirrose via photopin cc
Pregnancy: Make Health Your First Priority

Pregnancy: Make Health Your First Priority

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Sleeping Positions

Sleeping on your sides is the best possible position to fall asleep in especially when you are pregnant. This will help prevent lower back pain along with neck and shoulder pain. It might be necessary to adjust a bit to find your optimal sleeping position. Placing a pillow in between the two of your legs can also assist with back support and posture. While some people use regular size pillows, others are more comfortable with a body pillow. This helps to keep your back secure and in a healthy position to sleep. Which also relieves the back pain you feel carrying your child

Sleeping on your back is one of the worst positions you could sleep in. This irritates your back and causes you to be stiff the next morning. You can place an extra pillow under your head which helps with elevation and prevents back strain. If you have severe back pain, sometimes this is the only comfortable way for you to sleep. But if you suffer from a condition like sleep apnea, this could cause you to struggle for breath or even stop breathing.

Pregnancy: Make Health Your First Priority Credit Picture License: via photopincc